Personal bests
10K
1:02:49
2008 · 10:07 /mi
8K
50:07
2008 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:53
March 31, 2012
- Place
- 25296
- Pace
- 14:47 /mi
- 2008 NTELOS 8K50:07
November 15, 2008
- Place
- 1435
- Pace
- 10:05 /mi
- 10K1:02:49
April 5, 2008
- Place
- 9998
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25296 | 1:31:53 | 14:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1435 | 50:07 | 10:05 /mi |
| Apr 5, 2008 | 10K | 9998 | 1:02:49 | 10:07 /mi |