MIKE SEAL

2 races in the archive

Personal bests

Marathon

3:56:54

2007 · 9:02 /mi

Progression

Marathon2 finishes · best 3:56:54 in 2007 — their most recent
3:57:304:01:404:05:50200520072005 2005 SunTrust Richmond Marathon — 4:04:452007 2007 SunTrust Richmond Marathon — 3:56:543:56:54

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:209:1010:00Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 8:34 /mi2007 · Half to 20 Mile · 9:16 /mi2007 · 20 Mile to Finish · 9:47 /mi20072005 · Start to Half · 8:49 /mi2005 · Half to 20 Mile · 9:27 /mi2005 · 20 Mile to Finish · 10:17 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history