Personal bests
10K
1:30:58
2007 · 14:38 /mi
8K
1:04:46
2006 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:58
March 31, 2007
- Place
- 15675
- Pace
- 14:38 /mi
- 2006 NTELOS 8K1:04:46
November 11, 2006
- Place
- 3442
- Pace
- 13:02 /mi
- 2005 NTELOS 8K1:07:21
November 12, 2005
- Place
- 3437
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15675 | 1:30:58 | 14:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3442 | 1:04:46 | 13:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3437 | 1:07:21 | 13:33 /mi |