Personal bests
10K
49:21
2013 · 7:57 /mi
8K
39:03
2013 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:32
March 28, 2015
- Place
- 2531
- Pace
- 8:08 /mi
- 2013 HCA Va 8k39:03
November 16, 2013
- Place
- 286
- Pace
- 7:51 /mi
- 10K49:21
April 13, 2013
- Place
- 2639
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2531 | 50:32 | 8:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 286 | 39:03 | 7:51 /mi |
| Apr 13, 2013 | 10K | 2639 | 49:21 | 7:57 /mi |