Personal bests
10K
1:04:00
2004 · 10:18 /mi
8K
57:53
2004 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:07
April 9, 2005
- Place
- 8519
- Pace
- 11:46 /mi
- 2004 NTELOS 8K57:53
November 13, 2004
- Place
- 2535
- Pace
- 11:39 /mi
- 10K1:04:00
March 27, 2004
- Place
- 5614
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8519 | 1:13:07 | 11:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2535 | 57:53 | 11:39 /mi |
| Mar 27, 2004 | 10K | 5614 | 1:04:00 | 10:18 /mi |