Personal bests
Marathon
4:39:03
2003 · 10:39 /mi
10K
55:11
2004 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:54
March 31, 2007
- Place
- 13020
- Pace
- 12:03 /mi
- 10K55:11
March 27, 2004
- Place
- 2887
- Pace
- 8:53 /mi
- 2003 Suntrust Richmond Marathon4:39:03
November 15, 2003
- Place
- 2088
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13020 | 1:14:54 | 12:03 /mi |
| Mar 27, 2004 | 10K | 2887 | 55:11 | 8:53 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2088 | 4:39:03 | 10:39 /mi |