Personal bests
10K
57:44
2009 · 9:17 /mi
8K
41:31
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k43:30
November 14, 2009
- Place
- 617
- Pace
- 8:45 /mi
- 10K57:44
March 28, 2009
- Place
- 7591
- Pace
- 9:17 /mi
- 2007 NTELOS 8k41:31
November 10, 2007
- Place
- 795
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 617 | 43:30 | 8:45 /mi |
| Mar 28, 2009 | 10K | 7591 | 57:44 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 795 | 41:31 | 8:21 /mi |