Personal bests
10K
1:18:59
2015 · 12:43 /mi
8K
49:55
2014 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:50
November 14, 2015
- Place
- 1258
- Pace
- 10:38 /mi
- 10K1:18:59
March 28, 2015
- Place
- 16838
- Pace
- 12:43 /mi
- 2014 HCA Va 8k49:55
November 15, 2014
- Place
- 1091
- Pace
- 10:02 /mi
- 10K1:19:31
March 29, 2014
- Place
- 18271
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1258 | 52:50 | 10:38 /mi |
| Mar 28, 2015 | 10K | 16838 | 1:18:59 | 12:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1091 | 49:55 | 10:02 /mi |
| Mar 29, 2014 | 10K | 18271 | 1:19:31 | 12:48 /mi |