Personal bests
10K
1:08:47
2013 · 11:04 /mi
8K
1:01:03
2011 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:47
April 13, 2013
- Place
- 15395
- Pace
- 11:04 /mi
- 10K1:22:08
March 31, 2012
- Place
- 22488
- Pace
- 13:13 /mi
- 2011 HCA VA 8k1:01:03
November 12, 2011
- Place
- 2606
- Pace
- 12:17 /mi
- 10K1:28:43
April 2, 2011
- Place
- 24158
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15395 | 1:08:47 | 11:04 /mi |
| Mar 31, 2012 | 10K | 22488 | 1:22:08 | 13:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2606 | 1:01:03 | 12:17 /mi |
| Apr 2, 2011 | 10K | 24158 | 1:28:43 | 14:17 /mi |