Personal bests
10K
58:22
2003 · 9:24 /mi
8K
41:55
2004 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K41:55
November 13, 2004
- Place
- 1036
- Pace
- 8:26 /mi
- 10K1:05:40
March 27, 2004
- Place
- 6083
- Pace
- 10:34 /mi
- 10K58:22
March 29, 2003
- Place
- 2650
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1036 | 41:55 | 8:26 /mi |
| Mar 27, 2004 | 10K | 6083 | 1:05:40 | 10:34 /mi |
| Mar 29, 2003 | 10K | 2650 | 58:22 | 9:24 /mi |