Personal bests
10K
1:27:11
2008 · 14:02 /mi
8K
1:10:41
2013 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:19:10
November 15, 2014
- Place
- 2793
- Pace
- 15:56 /mi
- 10K1:28:02
March 29, 2014
- Place
- 20628
- Pace
- 14:10 /mi
- 2013 HCA Va 8k1:10:41
November 16, 2013
- Place
- 2697
- Pace
- 14:13 /mi
- 10K1:31:46
April 13, 2013
- Place
- 23668
- Pace
- 14:46 /mi
- 10K1:34:16
April 2, 2011
- Place
- 25648
- Pace
- 15:10 /mi
- 10K1:40:12
March 27, 2010
- Place
- 25287
- Pace
- 16:08 /mi
- 10K1:27:11
April 5, 2008
- Place
- 17692
- Pace
- 14:02 /mi
- 10K1:35:10
March 31, 2007
- Place
- 16288
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2793 | 1:19:10 | 15:56 /mi |
| Mar 29, 2014 | 10K | 20628 | 1:28:02 | 14:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2697 | 1:10:41 | 14:13 /mi |
| Apr 13, 2013 | 10K | 23668 | 1:31:46 | 14:46 /mi |
| Apr 2, 2011 | 10K | 25648 | 1:34:16 | 15:10 /mi |
| Mar 27, 2010 | 10K | 25287 | 1:40:12 | 16:08 /mi |
| Apr 5, 2008 | 10K | 17692 | 1:27:11 | 14:02 /mi |
| Mar 31, 2007 | 10K | 16288 | 1:35:10 | 15:19 /mi |