Personal bests
Marathon
3:55:22
2004 · 8:59 /mi
10K
53:53
2010 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:56:01
November 12, 2011
- Place
- 2991
- Pace
- 11:17 /mi
- 10K53:53
March 27, 2010
- Place
- 5690
- Pace
- 8:40 /mi
- 2004 SunTrust Richmond Marathon3:55:22
November 13, 2004
- Place
- 1186
- Pace
- 8:59 /mi
- 2003 Suntrust Richmond Marathon4:20:31
November 15, 2003
- Place
- 1667
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2991 | 4:56:01 | 11:17 /mi |
| Mar 27, 2010 | 10K | 5690 | 53:53 | 8:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1186 | 3:55:22 | 8:59 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1667 | 4:20:31 | 9:56 /mi |