Personal bests
10K
1:28:56
2023 · 14:19 /mi
8K
54:39
2021 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:24
April 18, 2026
- Place
- 14274
- Pace
- 15:12 /mi
- 2025 VCU Health Richmond 8k1:00:46
November 15, 2025
- Place
- 2361
- Pace
- 12:13 /mi
- 2023 VCU Health Richmond 8k59:25
November 11, 2023
- Place
- 1973
- Pace
- 11:57 /mi
- 10K1:28:56
April 22, 2023
- Place
- 10076
- Pace
- 14:19 /mi
- 2021 Allianz Partners 8K54:39
November 13, 2021
- Place
- 1026
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14274 | 1:34:24 | 15:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2361 | 1:00:46 | 12:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1973 | 59:25 | 11:57 /mi |
| Apr 22, 2023 | 10K | 10076 | 1:28:56 | 14:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1026 | 54:39 | 11:00 /mi |