Personal bests
10K
44:51
2010 · 7:13 /mi
8K
35:12
2006 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:51
March 27, 2010
- Place
- 1097
- Pace
- 7:13 /mi
- 10K45:31
April 5, 2008
- Place
- 919
- Pace
- 7:20 /mi
- 2007 NTELOS 8k41:30
November 10, 2007
- Place
- 888
- Pace
- 8:21 /mi
- 2006 NTELOS 8K35:12
November 11, 2006
- Place
- 238
- Pace
- 7:05 /mi
- 2005 NTELOS 8K38:40
November 12, 2005
- Place
- 638
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1097 | 44:51 | 7:13 /mi |
| Apr 5, 2008 | 10K | 919 | 45:31 | 7:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 888 | 41:30 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 238 | 35:12 | 7:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 638 | 38:40 | 7:47 /mi |