Personal bests
10K
55:27
2011 · 8:55 /mi
8K
42:04
2024 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k42:04
November 16, 2024
- Place
- 520
- Pace
- 8:28 /mi
- 10K55:27
April 2, 2011
- Place
- 6956
- Pace
- 8:55 /mi
- 2010 HCA Va 8k42:33
November 13, 2010
- Place
- 1216
- Pace
- 8:34 /mi
- 2007 NTELOS 8k51:21
November 10, 2007
- Place
- 3322
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 520 | 42:04 | 8:28 /mi |
| Apr 2, 2011 | 10K | 6956 | 55:27 | 8:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1216 | 42:33 | 8:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3322 | 51:21 | 10:20 /mi |