Personal bests
10K
1:39:39
2007 · 16:02 /mi
8K
1:35:19
2006 · 19:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:18
March 28, 2009
- Place
- 22455
- Pace
- 16:37 /mi
- 10K1:39:39
March 31, 2007
- Place
- 16970
- Pace
- 16:02 /mi
- 2006 NTELOS 8K1:35:19
November 11, 2006
- Place
- 4319
- Pace
- 19:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22455 | 1:43:18 | 16:37 /mi |
| Mar 31, 2007 | 10K | 16970 | 1:39:39 | 16:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4319 | 1:35:19 | 19:10 /mi |