Personal bests
10K
1:01:14
2019 · 9:51 /mi
8K
1:24:58
2023 · 17:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:41
April 18, 2026
- Place
- 8239
- Pace
- 11:23 /mi
- 10K1:11:15
April 12, 2025
- Place
- 8951
- Pace
- 11:28 /mi
- 10K1:04:28
April 20, 2024
- Place
- 6464
- Pace
- 10:22 /mi
- 2023 VCU Health Richmond 8k1:24:58
November 11, 2023
- Place
- 2879
- Pace
- 17:06 /mi
- 10K1:03:23
April 23, 2022
- Place
- 4351
- Pace
- 10:12 /mi
- 10K1:11:35
June 3, 2021
- Place
- 1640
- Pace
- 11:31 /mi
- 10K1:01:14
April 13, 2019
- Place
- 6041
- Pace
- 9:51 /mi
- 10K1:01:55
April 14, 2018
- Place
- 5761
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8239 | 1:10:41 | 11:23 /mi |
| Apr 12, 2025 | 10K | 8951 | 1:11:15 | 11:28 /mi |
| Apr 20, 2024 | 10K | 6464 | 1:04:28 | 10:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2879 | 1:24:58 | 17:06 /mi |
| Apr 23, 2022 | 10K | 4351 | 1:03:23 | 10:12 /mi |
| Jun 3, 2021 | 10K | 1640 | 1:11:35 | 11:31 /mi |
| Apr 13, 2019 | 10K | 6041 | 1:01:14 | 9:51 /mi |
| Apr 14, 2018 | 10K | 5761 | 1:01:55 | 9:58 /mi |