Personal bests
10K
54:56
2009 · 8:50 /mi
8K
50:59
2012 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:56
April 1, 2017
- Place
- 17260
- Pace
- 16:05 /mi
- 10K1:05:23
March 29, 2014
- Place
- 12081
- Pace
- 10:31 /mi
- 2012 HCA VA 8k50:59
November 10, 2012
- Place
- 1616
- Pace
- 10:15 /mi
- 10K1:08:16
April 2, 2011
- Place
- 16436
- Pace
- 10:59 /mi
- 10K57:04
March 27, 2010
- Place
- 8053
- Pace
- 9:11 /mi
- 10K54:56
March 28, 2009
- Place
- 5716
- Pace
- 8:50 /mi
- 10K59:52
April 5, 2008
- Place
- 8285
- Pace
- 9:38 /mi
- 10K57:09
April 9, 2005
- Place
- 4255
- Pace
- 9:12 /mi