Personal bests
Half Marathon
1:53:15
2016 · 8:38 /mi
10K
45:54
2005 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51
April 12, 2025
- Place
- 5160
- Pace
- 9:38 /mi
- 10K1:00:29
April 20, 2024
- Place
- 5158
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon1:59:03
November 16, 2019
- Place
- 2424
- Pace
- 9:05 /mi
- 10K56:41
April 13, 2019
- Place
- 3937
- Pace
- 9:07 /mi
- 2017 Markel Richmond Half Marathon1:54:49
November 11, 2017
- Place
- 1644
- Pace
- 8:46 /mi
- 10K53:31
April 1, 2017
- Place
- 3016
- Pace
- 8:37 /mi
- 2016 American Family Fitness Half Marathon1:53:15
November 12, 2016
- Place
- 1864
- Pace
- 8:38 /mi
- 10K52:34
April 9, 2016
- Place
- 3050
- Pace
- 8:28 /mi
- 10K50:29
April 13, 2013
- Place
- 3189
- Pace
- 8:07 /mi
- 10K50:03
April 2, 2011
- Place
- 3320
- Pace
- 8:03 /mi
- 10K50:00
March 28, 2009
- Place
- 2877
- Pace
- 8:03 /mi
- 10K48:32
March 31, 2007
- Place
- 1788
- Pace
- 7:49 /mi
- 10K54:21
April 1, 2006
- Place
- 3017
- Pace
- 8:45 /mi
- 10K45:54
April 9, 2005
- Place
- 771
- Pace
- 7:23 /mi
- 10K50:41
March 27, 2004
- Place
- 1568
- Pace
- 8:09 /mi
- 10K49:33
April 13, 2002
- Place
- 1043
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5160 | 59:51 | 9:38 /mi |
| Apr 20, 2024 | 10K | 5158 | 1:00:29 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2424 | 1:59:03 | 9:05 /mi |
| Apr 13, 2019 | 10K | 3937 | 56:41 | 9:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1644 | 1:54:49 | 8:46 /mi |
| Apr 1, 2017 | 10K | 3016 | 53:31 | 8:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1864 | 1:53:15 | 8:38 /mi |
| Apr 9, 2016 | 10K | 3050 | 52:34 | 8:28 /mi |
| Apr 13, 2013 | 10K | 3189 | 50:29 | 8:07 /mi |
| Apr 2, 2011 | 10K | 3320 | 50:03 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2877 | 50:00 | 8:03 /mi |
| Mar 31, 2007 | 10K | 1788 | 48:32 | 7:49 /mi |
| Apr 1, 2006 | 10K | 3017 | 54:21 | 8:45 /mi |
| Apr 9, 2005 | 10K | 771 | 45:54 | 7:23 /mi |
| Mar 27, 2004 | 10K | 1568 | 50:41 | 8:09 /mi |
| Apr 13, 2002 | 10K | 1043 | 49:33 | 7:58 /mi |