Personal bests
Marathon
4:34:06
2021 · 10:27 /mi
10K
52:49
2020 · 8:30 /mi
8K
44:30
2020 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:57
April 12, 2025
- Place
- 4050
- Pace
- 9:10 /mi
- 10K55:51.4
April 20, 2024
- Place
- 3394
- Pace
- 8:59 /mi
- 2022 Allianz Partners Richmond Marathon4:35:53
November 12, 2022
- Place
- 1685
- Pace
- 10:31 /mi
- 10K57:15
April 23, 2022
- Place
- 2757
- Pace
- 9:13 /mi
- 2021 VCU Health Richmond Marathon4:34:06
November 13, 2021
- Place
- 2243
- Pace
- 10:27 /mi
- 10K57:54
June 3, 2021
- Place
- 623
- Pace
- 9:19 /mi
- 2020 Richmond Marathon5:00:32
November 14, 2020
- Place
- 695
- Pace
- 11:28 /mi
- 2020 Allianz Partners 8K44:30
November 14, 2020
- Place
- 149
- Pace
- 8:57 /mi
- 10K52:49
September 26, 2020
- Place
- 295
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4050 | 56:57 | 9:10 /mi |
| Apr 20, 2024 | 10K | 3394 | 55:51.4 | 8:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1685 | 4:35:53 | 10:31 /mi |
| Apr 23, 2022 | 10K | 2757 | 57:15 | 9:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2243 | 4:34:06 | 10:27 /mi |
| Jun 3, 2021 | 10K | 623 | 57:54 | 9:19 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 695 | 5:00:32 | 11:28 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 149 | 44:30 | 8:57 /mi |
| Sep 26, 2020 | 10K | 295 | 52:49 | 8:30 /mi |