Personal bests
10K
53:39
2009 · 8:38 /mi
8K
42:47
2003 · 8:36 /mi
Race history
- 10K53:39
March 28, 2009
- Place
- 4894
- Pace
- 8:38 /mi
- 2003 NTELOS 8K42:47
November 15, 2003
- Place
- 1185
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4894 | 53:39 | 8:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1185 | 42:47 | 8:36 /mi |