Personal bests
Marathon
4:11:24
2023 · 9:35 /mi
Half Marathon
1:58:51
2012 · 9:04 /mi
10K
54:16
2012 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:11:24
November 11, 2023
- Place
- 2005
- Pace
- 9:35 /mi
- 2022 CarMax Richmond Half Marathon2:27:39
November 12, 2022
- Place
- 4632
- Pace
- 11:16 /mi
- 2019 VCU Health Richmond Marathon5:28:21
November 16, 2019
- Place
- 3785
- Pace
- 12:31 /mi
- 10K1:05:58
April 14, 2018
- Place
- 7429
- Pace
- 10:37 /mi
- 2017 Markel Richmond Half Marathon2:01:06
November 11, 2017
- Place
- 2642
- Pace
- 9:14 /mi
- 10K1:19:55
April 1, 2017
- Place
- 13367
- Pace
- 12:52 /mi
- 2016 Anthem Richmond Marathon4:25:29
November 12, 2016
- Place
- 2197
- Pace
- 10:08 /mi
- 2014 Anthem Richmond Marathon4:47:00
November 15, 2014
- Place
- 3386
- Pace
- 10:57 /mi
- 2013 Anthem Richmond Marathon4:43:59
November 16, 2013
- Place
- 3260
- Pace
- 10:50 /mi
- 2012 American Family Fitness Half Marathon1:58:51
November 10, 2012
- Place
- 2227
- Pace
- 9:04 /mi
- 10K54:16
March 31, 2012
- Place
- 6346
- Pace
- 8:44 /mi
- 2011 McDonald's Half Marathon1:59:58
November 12, 2011
- Place
- 2322
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2005 | 4:11:24 | 9:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4632 | 2:27:39 | 11:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3785 | 5:28:21 | 12:31 /mi |
| Apr 14, 2018 | 10K | 7429 | 1:05:58 | 10:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2642 | 2:01:06 | 9:14 /mi |
| Apr 1, 2017 | 10K | 13367 | 1:19:55 | 12:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2197 | 4:25:29 | 10:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3386 | 4:47:00 | 10:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3260 | 4:43:59 | 10:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2227 | 1:58:51 | 9:04 /mi |
| Mar 31, 2012 | 10K | 6346 | 54:16 | 8:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2322 | 1:59:58 | 9:09 /mi |