Personal bests
Marathon
3:49:38
2011 · 8:46 /mi
Half Marathon
1:42:20
2014 · 7:48 /mi
10K
47:11
2014 · 7:36 /mi
8K
38:25
2016 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:55:40
November 10, 2018
- Place
- 1490
- Pace
- 8:49 /mi
- 2016 VCU Health 8k38:25
November 12, 2016
- Place
- 214
- Pace
- 7:44 /mi
- 2015 American Family Fitness Half Marathon1:43:40
November 14, 2015
- Place
- 629
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:42:20
November 15, 2014
- Place
- 550
- Pace
- 7:48 /mi
- 10K47:11
March 29, 2014
- Place
- 1475
- Pace
- 7:36 /mi
- 2012 American Family Fitness Half Marathon1:43:15
November 10, 2012
- Place
- 627
- Pace
- 7:53 /mi
- 10K47:29
March 31, 2012
- Place
- 2235
- Pace
- 7:39 /mi
- 2011 SunTrust Richmond Marathon3:49:38
November 12, 2011
- Place
- 931
- Pace
- 8:46 /mi
- 10K53:22
April 2, 2011
- Place
- 5376
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1490 | 1:55:40 | 8:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 214 | 38:25 | 7:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 629 | 1:43:40 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 550 | 1:42:20 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1475 | 47:11 | 7:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 627 | 1:43:15 | 7:53 /mi |
| Mar 31, 2012 | 10K | 2235 | 47:29 | 7:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 931 | 3:49:38 | 8:46 /mi |
| Apr 2, 2011 | 10K | 5376 | 53:22 | 8:35 /mi |