Personal bests
Half Marathon
2:05:12
2009 · 9:33 /mi
10K
1:02:56
2013 · 10:08 /mi
8K
1:21:45
2018 · 16:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:15
April 23, 2022
- Place
- 10706
- Pace
- 17:54 /mi
- 2018 VCU Health 8K1:21:45
November 10, 2018
- Place
- 2562
- Pace
- 16:27 /mi
- 10K1:02:56
April 13, 2013
- Place
- 11660
- Pace
- 10:08 /mi
- 10K1:16:44
April 2, 2011
- Place
- 20483
- Pace
- 12:21 /mi
- 2010 McDonalds Half Marathon2:43:29
November 13, 2010
- Place
- 5111
- Pace
- 12:28 /mi
- 10K1:08:34
March 27, 2010
- Place
- 15839
- Pace
- 11:02 /mi
- 2009 McDonalds Half Marathon2:05:12
November 14, 2009
- Place
- 2126
- Pace
- 9:33 /mi
- 10K1:05:30
March 28, 2009
- Place
- 12337
- Pace
- 10:32 /mi
- 10K1:32:15
April 5, 2008
- Place
- 18592
- Pace
- 14:51 /mi
- 10K1:13:40
April 9, 2005
- Place
- 8617
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10706 | 1:51:15 | 17:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2562 | 1:21:45 | 16:27 /mi |
| Apr 13, 2013 | 10K | 11660 | 1:02:56 | 10:08 /mi |
| Apr 2, 2011 | 10K | 20483 | 1:16:44 | 12:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5111 | 2:43:29 | 12:28 /mi |
| Mar 27, 2010 | 10K | 15839 | 1:08:34 | 11:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2126 | 2:05:12 | 9:33 /mi |
| Mar 28, 2009 | 10K | 12337 | 1:05:30 | 10:32 /mi |
| Apr 5, 2008 | 10K | 18592 | 1:32:15 | 14:51 /mi |
| Apr 9, 2005 | 10K | 8617 | 1:13:40 | 11:51 /mi |