Personal bests
Marathon
4:54:11
2013 · 11:13 /mi
Half Marathon
2:10:21
2012 · 9:57 /mi
10K
53:55
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:54
April 13, 2019
- Place
- 9790
- Pace
- 11:25 /mi
- 10K1:57:47
April 14, 2018
- Place
- 19299
- Pace
- 18:57 /mi
- 2017 Markel Richmond Half Marathon2:20:06
November 11, 2017
- Place
- 5252
- Pace
- 10:41 /mi
- 10K2:10:15
April 1, 2017
- Place
- 21299
- Pace
- 20:58 /mi
- 10K58:31
April 9, 2016
- Place
- 6099
- Pace
- 9:25 /mi
- 10K53:55
March 28, 2015
- Place
- 4154
- Pace
- 8:41 /mi
- 10K55:03
March 29, 2014
- Place
- 5169
- Pace
- 8:52 /mi
- 2013 Anthem Richmond Marathon4:54:11
November 16, 2013
- Place
- 3528
- Pace
- 11:13 /mi
- 10K55:36
April 13, 2013
- Place
- 6399
- Pace
- 8:57 /mi
- 2012 American Family Fitness Half Marathon2:10:21
November 10, 2012
- Place
- 3623
- Pace
- 9:57 /mi
- 10K1:04:07
April 2, 2011
- Place
- 13711
- Pace
- 10:19 /mi
- 10K1:17:41
March 27, 2010
- Place
- 19499
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9790 | 1:10:54 | 11:25 /mi |
| Apr 14, 2018 | 10K | 19299 | 1:57:47 | 18:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5252 | 2:20:06 | 10:41 /mi |
| Apr 1, 2017 | 10K | 21299 | 2:10:15 | 20:58 /mi |
| Apr 9, 2016 | 10K | 6099 | 58:31 | 9:25 /mi |
| Mar 28, 2015 | 10K | 4154 | 53:55 | 8:41 /mi |
| Mar 29, 2014 | 10K | 5169 | 55:03 | 8:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3528 | 4:54:11 | 11:13 /mi |
| Apr 13, 2013 | 10K | 6399 | 55:36 | 8:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3623 | 2:10:21 | 9:57 /mi |
| Apr 2, 2011 | 10K | 13711 | 1:04:07 | 10:19 /mi |
| Mar 27, 2010 | 10K | 19499 | 1:17:41 | 12:30 /mi |