RICHARD DICKINSON

6 races in the archive

Personal bests

10K

45:25

2000 · 7:19 /mi

Progression

10K6 finishes · best 45:25 in 2000 · latest 51:07 in 2019
45:5050:0054:102000200620162017201820192000 10K — 45:2545:252006 10K — 49:442016 10K — 52:542017 10K — 52:272018 10K — 52:272019 10K — 51:07

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:208:40Start–5K5K–Finish2019 · Start to 5K · 8:18 /mi2019 · 5K to Finish · 8:09 /mi20192018 · Start to 5K · 8:16 /mi2018 · 5K to Finish · 8:37 /mi20182017 · Start to 5K · 8:27 /mi2017 · 5K to Finish · 8:26 /mi20172016 · Start to 5K · 8:46 /mi2016 · 5K to Finish · 8:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history