Personal bests
Half Marathon
2:31:21
2021 · 11:33 /mi
10K
1:09:20
2016 · 11:09 /mi
8K
54:41
2013 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:10
April 18, 2026
- Place
- 12176
- Pace
- 13:33 /mi
- 2024 VCU Health Richmond 8k1:00:50
November 16, 2024
- Place
- 2365
- Pace
- 12:14 /mi
- 10K1:16:30
April 20, 2024
- Place
- 10181
- Pace
- 12:19 /mi
- 2023 CarMax Richmond Half Marathon2:59:15
November 11, 2023
- Place
- 6826
- Pace
- 13:40 /mi
- 10K1:12:28
April 23, 2022
- Place
- 6322
- Pace
- 11:40 /mi
- 2021 Carmax Richmond Half Marathon2:31:21
November 13, 2021
- Place
- 4293
- Pace
- 11:33 /mi
- 10K1:15:58
April 13, 2019
- Place
- 11343
- Pace
- 12:14 /mi
- 2018 VCU Health 8K56:34
November 10, 2018
- Place
- 1643
- Pace
- 11:23 /mi
- 2017 Markel Richmond Half Marathon2:51:49
November 11, 2017
- Place
- 6889
- Pace
- 13:06 /mi
- 2016 VCU Health 8k57:44
November 12, 2016
- Place
- 1714
- Pace
- 11:37 /mi
- 10K1:09:20
April 9, 2016
- Place
- 11594
- Pace
- 11:09 /mi
- 2015 American Family Fitness Half Marathon2:49:26
November 14, 2015
- Place
- 7101
- Pace
- 12:55 /mi
- 2014 American Family Fitness Half Marathon2:40:07
November 15, 2014
- Place
- 7017
- Pace
- 12:13 /mi
- 10K1:15:23
March 29, 2014
- Place
- 16841
- Pace
- 12:08 /mi
- 2013 HCA Va 8k54:41
November 16, 2013
- Place
- 2195
- Pace
- 11:00 /mi
- 10K1:12:40
April 13, 2013
- Place
- 17454
- Pace
- 11:42 /mi
- 2012 HCA VA 8k1:00:50
November 10, 2012
- Place
- 2332
- Pace
- 12:14 /mi
- 10K1:12:44
March 31, 2012
- Place
- 18983
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12176 | 1:24:10 | 13:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2365 | 1:00:50 | 12:14 /mi |
| Apr 20, 2024 | 10K | 10181 | 1:16:30 | 12:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6826 | 2:59:15 | 13:40 /mi |
| Apr 23, 2022 | 10K | 6322 | 1:12:28 | 11:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4293 | 2:31:21 | 11:33 /mi |
| Apr 13, 2019 | 10K | 11343 | 1:15:58 | 12:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1643 | 56:34 | 11:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6889 | 2:51:49 | 13:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1714 | 57:44 | 11:37 /mi |
| Apr 9, 2016 | 10K | 11594 | 1:09:20 | 11:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7101 | 2:49:26 | 12:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7017 | 2:40:07 | 12:13 /mi |
| Mar 29, 2014 | 10K | 16841 | 1:15:23 | 12:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2195 | 54:41 | 11:00 /mi |
| Apr 13, 2013 | 10K | 17454 | 1:12:40 | 11:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2332 | 1:00:50 | 12:14 /mi |
| Mar 31, 2012 | 10K | 18983 | 1:12:44 | 11:42 /mi |