Personal bests
10K
1:33:52
2009 · 15:06 /mi
8K
1:16:41
2003 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:26:48
April 13, 2019
- Place
- 19936
- Pace
- 23:38 /mi
- 10K2:21:24
April 14, 2018
- Place
- 20987
- Pace
- 22:45 /mi
- 10K1:52:48
April 1, 2017
- Place
- 19402
- Pace
- 18:09 /mi
- 10K1:49:45
April 9, 2016
- Place
- 20531
- Pace
- 17:40 /mi
- 2015 HCA Va 8k1:35:00
November 14, 2015
- Place
- 2757
- Pace
- 19:07 /mi
- 10K1:41:26
March 28, 2015
- Place
- 21692
- Pace
- 16:19 /mi
- 2013 HCA Va 8k1:25:55
November 16, 2013
- Place
- 3150
- Pace
- 17:17 /mi
- 10K1:44:55
April 13, 2013
- Place
- 27009
- Pace
- 16:53 /mi
- 2012 HCA VA 8k1:40:16
November 10, 2012
- Place
- 3562
- Pace
- 20:10 /mi
- 10K1:44:31
March 31, 2012
- Place
- 28510
- Pace
- 16:49 /mi
- 2011 HCA VA 8k1:33:31
November 12, 2011
- Place
- 3654
- Pace
- 18:49 /mi
- 10K1:55:44
April 2, 2011
- Place
- 31146
- Pace
- 18:38 /mi
- 2010 HCA Va 8k1:25:18
November 13, 2010
- Place
- 3516
- Pace
- 17:10 /mi
- 10K1:54:36
March 27, 2010
- Place
- 28903
- Pace
- 18:27 /mi
- 2009 HCA Va 8k1:35:06
November 14, 2009
- Place
- 3480
- Pace
- 19:08 /mi
- 10K1:33:52
March 28, 2009
- Place
- 20383
- Pace
- 15:06 /mi
- 2008 NTELOS 8K1:23:41
November 15, 2008
- Place
- 3307
- Pace
- 16:50 /mi
- 10K2:02:41
April 5, 2008
- Place
- 23407
- Pace
- 19:45 /mi
- 2007 NTELOS 8k1:19:25
November 10, 2007
- Place
- 4571
- Pace
- 15:59 /mi
- 10K1:40:47
March 31, 2007
- Place
- 17158
- Pace
- 16:13 /mi
- 2006 NTELOS 8K1:19:48
November 11, 2006
- Place
- 4062
- Pace
- 16:03 /mi
- 10K1:43:40
April 1, 2006
- Place
- 14183
- Pace
- 16:41 /mi
- 2005 NTELOS 8K1:17:29
November 12, 2005
- Place
- 3663
- Pace
- 15:35 /mi
- 10K1:44:01
April 9, 2005
- Place
- 11607
- Pace
- 16:44 /mi
- 2004 NTELOS 8K1:18:53
November 13, 2004
- Place
- 2949
- Pace
- 15:52 /mi
- 10K1:46:25
March 27, 2004
- Place
- 10588
- Pace
- 17:08 /mi
- 2003 NTELOS 8K1:16:41
November 15, 2003
- Place
- 3102
- Pace
- 15:26 /mi
- 10K1:39:39
March 29, 2003
- Place
- 6877
- Pace
- 16:02 /mi
- 10K1:44:19
April 13, 2002
- Place
- 5256
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19936 | 2:26:48 | 23:38 /mi |
| Apr 14, 2018 | 10K | 20987 | 2:21:24 | 22:45 /mi |
| Apr 1, 2017 | 10K | 19402 | 1:52:48 | 18:09 /mi |
| Apr 9, 2016 | 10K | 20531 | 1:49:45 | 17:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2757 | 1:35:00 | 19:07 /mi |
| Mar 28, 2015 | 10K | 21692 | 1:41:26 | 16:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3150 | 1:25:55 | 17:17 /mi |
| Apr 13, 2013 | 10K | 27009 | 1:44:55 | 16:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3562 | 1:40:16 | 20:10 /mi |
| Mar 31, 2012 | 10K | 28510 | 1:44:31 | 16:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3654 | 1:33:31 | 18:49 /mi |
| Apr 2, 2011 | 10K | 31146 | 1:55:44 | 18:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3516 | 1:25:18 | 17:10 /mi |
| Mar 27, 2010 | 10K | 28903 | 1:54:36 | 18:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3480 | 1:35:06 | 19:08 /mi |
| Mar 28, 2009 | 10K | 20383 | 1:33:52 | 15:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3307 | 1:23:41 | 16:50 /mi |
| Apr 5, 2008 | 10K | 23407 | 2:02:41 | 19:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4571 | 1:19:25 | 15:59 /mi |
| Mar 31, 2007 | 10K | 17158 | 1:40:47 | 16:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4062 | 1:19:48 | 16:03 /mi |
| Apr 1, 2006 | 10K | 14183 | 1:43:40 | 16:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3663 | 1:17:29 | 15:35 /mi |
| Apr 9, 2005 | 10K | 11607 | 1:44:01 | 16:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2949 | 1:18:53 | 15:52 /mi |
| Mar 27, 2004 | 10K | 10588 | 1:46:25 | 17:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3102 | 1:16:41 | 15:26 /mi |
| Mar 29, 2003 | 10K | 6877 | 1:39:39 | 16:02 /mi |
| Apr 13, 2002 | 10K | 5256 | 1:44:19 | 16:47 /mi |