Personal bests
Marathon
4:38:33
2003 · 10:37 /mi
Half Marathon
2:08:02
2010 · 9:46 /mi
10K
53:54
2007 · 8:40 /mi
8K
43:59
2005 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:33:31
November 11, 2017
- Place
- 5985
- Pace
- 11:43 /mi
- 10K1:06:26
April 1, 2017
- Place
- 9082
- Pace
- 10:41 /mi
- 10K1:14:50
April 9, 2016
- Place
- 13532
- Pace
- 12:03 /mi
- 2015 American Family Fitness Half Marathon2:29:57
November 14, 2015
- Place
- 6209
- Pace
- 11:26 /mi
- 10K1:05:54
March 28, 2015
- Place
- 11407
- Pace
- 10:36 /mi
- 10K1:03:25
March 29, 2014
- Place
- 10833
- Pace
- 10:12 /mi
- 10K1:01:06
March 31, 2012
- Place
- 11687
- Pace
- 9:50 /mi
- 2010 McDonalds Half Marathon2:08:02
November 13, 2010
- Place
- 3189
- Pace
- 9:46 /mi
- 10K57:03
March 28, 2009
- Place
- 7166
- Pace
- 9:11 /mi
- 10K53:54
March 31, 2007
- Place
- 4163
- Pace
- 8:40 /mi
- 10K56:14
April 1, 2006
- Place
- 3711
- Pace
- 9:03 /mi
- 2005 NTELOS 8K43:59
November 12, 2005
- Place
- 1391
- Pace
- 8:51 /mi
- 10K55:48
April 9, 2005
- Place
- 3768
- Pace
- 8:59 /mi
- 2004 SunTrust Richmond Marathon4:52:39
November 13, 2004
- Place
- 2596
- Pace
- 11:10 /mi
- 10K56:11
March 27, 2004
- Place
- 3187
- Pace
- 9:03 /mi
- 2003 Suntrust Richmond Marathon4:38:33
November 15, 2003
- Place
- 2085
- Pace
- 10:37 /mi
- 10K57:32
March 29, 2003
- Place
- 2455
- Pace
- 9:16 /mi
- 2002 NTELOS 8K46:11
November 9, 2002
- Place
- 1439
- Pace
- 9:17 /mi
- 10K1:03:23
April 13, 2002
- Place
- 3506
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5985 | 2:33:31 | 11:43 /mi |
| Apr 1, 2017 | 10K | 9082 | 1:06:26 | 10:41 /mi |
| Apr 9, 2016 | 10K | 13532 | 1:14:50 | 12:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6209 | 2:29:57 | 11:26 /mi |
| Mar 28, 2015 | 10K | 11407 | 1:05:54 | 10:36 /mi |
| Mar 29, 2014 | 10K | 10833 | 1:03:25 | 10:12 /mi |
| Mar 31, 2012 | 10K | 11687 | 1:01:06 | 9:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3189 | 2:08:02 | 9:46 /mi |
| Mar 28, 2009 | 10K | 7166 | 57:03 | 9:11 /mi |
| Mar 31, 2007 | 10K | 4163 | 53:54 | 8:40 /mi |
| Apr 1, 2006 | 10K | 3711 | 56:14 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1391 | 43:59 | 8:51 /mi |
| Apr 9, 2005 | 10K | 3768 | 55:48 | 8:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2596 | 4:52:39 | 11:10 /mi |
| Mar 27, 2004 | 10K | 3187 | 56:11 | 9:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2085 | 4:38:33 | 10:37 /mi |
| Mar 29, 2003 | 10K | 2455 | 57:32 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1439 | 46:11 | 9:17 /mi |
| Apr 13, 2002 | 10K | 3506 | 1:03:23 | 10:12 /mi |