LISA SHOCK

12 races in the archive

Personal bests

Half Marathon

1:59:28

2014 · 9:07 /mi

10K

56:15

2011 · 9:03 /mi

8K

49:01

2013 · 9:52 /mi

Progression

Half Marathon2 finishes · best 1:59:28 in 2014 — their most recent
2:00:002:03:20201020142010 2010 McDonalds Half Marathon — 2:05:012014 2014 American Family Fitness Half Marathon — 1:59:281:59:28

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 56:15 in 2011 · latest 1:01:07 in 2019
58:201:06:401:15:0020102011201220132014201820192010 10K — 1:01:002011 10K — 56:1556:152012 10K — 56:182013 10K — 1:12:502014 10K — 1:07:132018 10K — 1:06:202019 10K — 1:01:07

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 49:01 in 2013 · latest 1:02:51 in 2024
50:0058:202013201920242013 2013 HCA Va 8k — 49:0149:012019 2019 Allianz Partners 8K — 56:032024 2024 VCU Health Richmond 8k — 1:02:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:009:209:40Start–10K10K–Finish2014 · Start to 10K · 9:12 /mi2014 · 10K to Finish · 9:03 /mi20142010 · Start to 10K · 9:39 /mi2010 · 10K to Finish · 9:26 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:0010:50Start–5K5K–Finish2019 · Start to 5K · 10:12 /mi2019 · 5K to Finish · 9:28 /mi20192018 · Start to 5K · 10:33 /mi2018 · 5K to Finish · 10:48 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history