Personal bests
10K
1:03:58
2004 · 10:18 /mi
8K
42:06
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:20
June 3, 2021
- Place
- 3869
- Pace
- 18:53 /mi
- 2007 NTELOS 8k42:06
November 10, 2007
- Place
- 1824
- Pace
- 8:28 /mi
- 2004 NTELOS 8K44:26
November 13, 2004
- Place
- 1420
- Pace
- 8:56 /mi
- 10K1:03:58
March 27, 2004
- Place
- 5604
- Pace
- 10:18 /mi
- 2003 NTELOS 8K47:11
November 15, 2003
- Place
- 1884
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3869 | 1:57:20 | 18:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1824 | 42:06 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1420 | 44:26 | 8:56 /mi |
| Mar 27, 2004 | 10K | 5604 | 1:03:58 | 10:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1884 | 47:11 | 9:30 /mi |