Personal bests
Marathon
4:32:55
2022 · 10:25 /mi
Half Marathon
1:48:04
2024 · 8:15 /mi
10K
49:20
2023 · 7:56 /mi
8K
46:34
2016 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:15
April 18, 2026
- Place
- 6689
- Pace
- 10:40 /mi
- 2025 CarMax Richmond Half Marathon1:53:35
November 15, 2025
- Place
- 1814
- Pace
- 8:40 /mi
- 10K1:06:53
April 12, 2025
- Place
- 7577
- Pace
- 10:46 /mi
- 2024 CarMax Richmond Half Marathon1:48:04
November 16, 2024
- Place
- 1403
- Pace
- 8:15 /mi
- 10K1:01:31
April 20, 2024
- Place
- 5506
- Pace
- 9:54 /mi
- 2023 CarMax Richmond Half Marathon1:53:43
November 11, 2023
- Place
- 1914
- Pace
- 8:40 /mi
- 10K49:20
April 22, 2023
- Place
- 1117
- Pace
- 7:56 /mi
- 2022 Allianz Partners Richmond Marathon4:32:55
November 12, 2022
- Place
- 1571
- Pace
- 10:25 /mi
- 2021 Carmax Richmond Half Marathon1:56:29
November 13, 2021
- Place
- 1806
- Pace
- 8:53 /mi
- 10K54:31
September 26, 2020
- Place
- 387
- Pace
- 8:46 /mi
- 10K55:00
April 13, 2019
- Place
- 3238
- Pace
- 8:51 /mi
- 2018 Markel Richmond Half Marathon2:04:02
November 10, 2018
- Place
- 3264
- Pace
- 9:28 /mi
- 10K53:25
April 14, 2018
- Place
- 2374
- Pace
- 8:36 /mi
- 2017 Markel Richmond Half Marathon2:07:46
November 11, 2017
- Place
- 3886
- Pace
- 9:45 /mi
- 10K56:14
April 1, 2017
- Place
- 4246
- Pace
- 9:03 /mi
- 2016 VCU Health 8k46:34
November 12, 2016
- Place
- 810
- Pace
- 9:22 /mi
- 10K56:00
April 9, 2016
- Place
- 4689
- Pace
- 9:01 /mi
- 2015 HCA Va 8k48:44
November 14, 2015
- Place
- 882
- Pace
- 9:48 /mi
- 10K55:44
March 28, 2015
- Place
- 5245
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6689 | 1:06:15 | 10:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1814 | 1:53:35 | 8:40 /mi |
| Apr 12, 2025 | 10K | 7577 | 1:06:53 | 10:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1403 | 1:48:04 | 8:15 /mi |
| Apr 20, 2024 | 10K | 5506 | 1:01:31 | 9:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1914 | 1:53:43 | 8:40 /mi |
| Apr 22, 2023 | 10K | 1117 | 49:20 | 7:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1571 | 4:32:55 | 10:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1806 | 1:56:29 | 8:53 /mi |
| Sep 26, 2020 | 10K | 387 | 54:31 | 8:46 /mi |
| Apr 13, 2019 | 10K | 3238 | 55:00 | 8:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3264 | 2:04:02 | 9:28 /mi |
| Apr 14, 2018 | 10K | 2374 | 53:25 | 8:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3886 | 2:07:46 | 9:45 /mi |
| Apr 1, 2017 | 10K | 4246 | 56:14 | 9:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 810 | 46:34 | 9:22 /mi |
| Apr 9, 2016 | 10K | 4689 | 56:00 | 9:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 882 | 48:44 | 9:48 /mi |
| Mar 28, 2015 | 10K | 5245 | 55:44 | 8:58 /mi |