Personal bests
Half Marathon
3:01:27
2025 · 13:50 /mi
10K
1:13:10
2022 · 11:47 /mi
8K
1:19:27
2018 · 15:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:14
April 18, 2026
- Place
- 9741
- Pace
- 12:06 /mi
- 2025 CarMax Richmond Half Marathon3:01:27
November 15, 2025
- Place
- 7696
- Pace
- 13:50 /mi
- 10K1:13:16
April 12, 2025
- Place
- 9573
- Pace
- 11:47 /mi
- 10K1:51:08
April 20, 2024
- Place
- 15438
- Pace
- 17:53 /mi
- 10K1:22:49
April 22, 2023
- Place
- 9209
- Pace
- 13:20 /mi
- 10K1:13:10
April 23, 2022
- Place
- 6428
- Pace
- 11:47 /mi
- 10K1:32:06
April 13, 2019
- Place
- 14675
- Pace
- 14:49 /mi
- 2018 VCU Health 8K1:19:27
November 10, 2018
- Place
- 2561
- Pace
- 15:59 /mi
- 10K1:27:33
April 14, 2018
- Place
- 13916
- Pace
- 14:05 /mi
- 10K1:28:49
April 1, 2017
- Place
- 15311
- Pace
- 14:18 /mi
- 10K1:22:45
April 9, 2016
- Place
- 15578
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9741 | 1:15:14 | 12:06 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7696 | 3:01:27 | 13:50 /mi |
| Apr 12, 2025 | 10K | 9573 | 1:13:16 | 11:47 /mi |
| Apr 20, 2024 | 10K | 15438 | 1:51:08 | 17:53 /mi |
| Apr 22, 2023 | 10K | 9209 | 1:22:49 | 13:20 /mi |
| Apr 23, 2022 | 10K | 6428 | 1:13:10 | 11:47 /mi |
| Apr 13, 2019 | 10K | 14675 | 1:32:06 | 14:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2561 | 1:19:27 | 15:59 /mi |
| Apr 14, 2018 | 10K | 13916 | 1:27:33 | 14:05 /mi |
| Apr 1, 2017 | 10K | 15311 | 1:28:49 | 14:18 /mi |
| Apr 9, 2016 | 10K | 15578 | 1:22:45 | 13:19 /mi |