Personal bests
Marathon
6:19:45
2019 · 14:29 /mi
10K
1:06:02
2022 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:56
April 20, 2024
- Place
- 14366
- Pace
- 16:44 /mi
- 10K1:42:41
April 22, 2023
- Place
- 11762
- Pace
- 16:32 /mi
- 10K1:06:02
April 23, 2022
- Place
- 4991
- Pace
- 10:38 /mi
- 2019 VCU Health Richmond Marathon6:19:45
November 16, 2019
- Place
- 4187
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14366 | 1:43:56 | 16:44 /mi |
| Apr 22, 2023 | 10K | 11762 | 1:42:41 | 16:32 /mi |
| Apr 23, 2022 | 10K | 4991 | 1:06:02 | 10:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4187 | 6:19:45 | 14:29 /mi |