Personal bests
10K
1:21:41
2012 · 13:09 /mi
8K
51:42
2007 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:04
April 13, 2013
- Place
- 20950
- Pace
- 13:12 /mi
- 10K1:21:41
March 31, 2012
- Place
- 22322
- Pace
- 13:09 /mi
- 2011 HCA VA 8k1:01:14
November 12, 2011
- Place
- 2661
- Pace
- 12:19 /mi
- 2010 HCA Va 8k1:02:08
November 13, 2010
- Place
- 2773
- Pace
- 12:30 /mi
- 2007 NTELOS 8k51:42
November 10, 2007
- Place
- 2820
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20950 | 1:22:04 | 13:12 /mi |
| Mar 31, 2012 | 10K | 22322 | 1:21:41 | 13:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2661 | 1:01:14 | 12:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2773 | 1:02:08 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2820 | 51:42 | 10:24 /mi |