Personal bests
Half Marathon
1:53:58
2011 · 8:42 /mi
10K
51:20
2011 · 8:16 /mi
8K
43:28
2014 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:58:38
November 14, 2015
- Place
- 2216
- Pace
- 9:03 /mi
- 2014 HCA Va 8k43:28
November 15, 2014
- Place
- 496
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon1:59:49
November 10, 2012
- Place
- 2354
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon1:53:58
November 12, 2011
- Place
- 1437
- Pace
- 8:42 /mi
- 10K51:20
April 2, 2011
- Place
- 4081
- Pace
- 8:16 /mi
- 10K55:24
March 27, 2010
- Place
- 6793
- Pace
- 8:55 /mi
- 2009 HCA Va 8k46:13
November 14, 2009
- Place
- 962
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2216 | 1:58:38 | 9:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 496 | 43:28 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2354 | 1:59:49 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1437 | 1:53:58 | 8:42 /mi |
| Apr 2, 2011 | 10K | 4081 | 51:20 | 8:16 /mi |
| Mar 27, 2010 | 10K | 6793 | 55:24 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 962 | 46:13 | 9:18 /mi |