Personal bests
Half Marathon
3:24:19
2013 · 15:35 /mi
10K
1:15:16
2011 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:15
April 20, 2024
- Place
- 12726
- Pace
- 14:41 /mi
- 10K1:42:32
April 9, 2016
- Place
- 19307
- Pace
- 16:30 /mi
- 10K1:25:21
March 28, 2015
- Place
- 18405
- Pace
- 13:44 /mi
- 2014 American Family Fitness Half Marathon3:24:44
November 15, 2014
- Place
- 8269
- Pace
- 15:37 /mi
- 10K1:24:23
March 29, 2014
- Place
- 19653
- Pace
- 13:35 /mi
- 2013 American Family Fitness Half Marathon3:24:19
November 16, 2013
- Place
- 7616
- Pace
- 15:35 /mi
- 10K1:15:34
April 13, 2013
- Place
- 18660
- Pace
- 12:10 /mi
- 2012 American Family Fitness Half Marathon3:46:13
November 10, 2012
- Place
- 6844
- Pace
- 17:15 /mi
- 10K1:17:54
March 31, 2012
- Place
- 21087
- Pace
- 12:32 /mi
- 10K1:15:16
April 2, 2011
- Place
- 19934
- Pace
- 12:07 /mi
- 10K1:30:05
March 27, 2010
- Place
- 22790
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12726 | 1:31:15 | 14:41 /mi |
| Apr 9, 2016 | 10K | 19307 | 1:42:32 | 16:30 /mi |
| Mar 28, 2015 | 10K | 18405 | 1:25:21 | 13:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8269 | 3:24:44 | 15:37 /mi |
| Mar 29, 2014 | 10K | 19653 | 1:24:23 | 13:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7616 | 3:24:19 | 15:35 /mi |
| Apr 13, 2013 | 10K | 18660 | 1:15:34 | 12:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6844 | 3:46:13 | 17:15 /mi |
| Mar 31, 2012 | 10K | 21087 | 1:17:54 | 12:32 /mi |
| Apr 2, 2011 | 10K | 19934 | 1:15:16 | 12:07 /mi |
| Mar 27, 2010 | 10K | 22790 | 1:30:05 | 14:30 /mi |