Personal bests
10K
47:31
2002 · 7:39 /mi
8K
34:12
2001 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:12
March 27, 2004
- Place
- 1723
- Pace
- 8:14 /mi
- 10K47:31
April 13, 2002
- Place
- 727
- Pace
- 7:39 /mi
- 2001 NTELOS 8K34:12
November 10, 2001
- Place
- 187
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1723 | 51:12 | 8:14 /mi |
| Apr 13, 2002 | 10K | 727 | 47:31 | 7:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 187 | 34:12 | 6:53 /mi |