Personal bests
10K
1:36:01
2006 · 15:27 /mi
8K
1:20:26
2005 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:12
April 2, 2011
- Place
- 28907
- Pace
- 17:05 /mi
- 10K1:52:00
March 28, 2009
- Place
- 24073
- Pace
- 18:01 /mi
- 10K1:36:01
April 1, 2006
- Place
- 13202
- Pace
- 15:27 /mi
- 2005 NTELOS 8K1:20:26
November 12, 2005
- Place
- 3767
- Pace
- 16:11 /mi
- 10K1:41:12
April 9, 2005
- Place
- 11345
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28907 | 1:46:12 | 17:05 /mi |
| Mar 28, 2009 | 10K | 24073 | 1:52:00 | 18:01 /mi |
| Apr 1, 2006 | 10K | 13202 | 1:36:01 | 15:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3767 | 1:20:26 | 16:11 /mi |
| Apr 9, 2005 | 10K | 11345 | 1:41:12 | 16:17 /mi |