Personal bests
10K
1:20:39
2014 · 12:59 /mi
8K
59:49
2015 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:01
April 18, 2026
- Place
- 17312
- Pace
- 17:42 /mi
- 10K1:44:00
April 12, 2025
- Place
- 14595
- Pace
- 16:44 /mi
- 10K1:37:48
April 22, 2023
- Place
- 11214
- Pace
- 15:44 /mi
- 10K1:37:28
April 23, 2022
- Place
- 9463
- Pace
- 15:41 /mi
- 10K1:42:07
June 3, 2021
- Place
- 3289
- Pace
- 16:26 /mi
- 10K1:29:24
September 26, 2020
- Place
- 1823
- Pace
- 14:23 /mi
- 10K1:24:17
April 13, 2019
- Place
- 13270
- Pace
- 13:34 /mi
- 10K1:23:35
April 14, 2018
- Place
- 12920
- Pace
- 13:27 /mi
- 10K1:33:28
April 1, 2017
- Place
- 16179
- Pace
- 15:03 /mi
- 10K2:41:09
April 9, 2016
- Place
- 23054
- Pace
- 25:56 /mi
- 2015 HCA Va 8k59:49
November 14, 2015
- Place
- 1775
- Pace
- 12:02 /mi
- 10K1:20:39
March 29, 2014
- Place
- 18609
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17312 | 1:50:01 | 17:42 /mi |
| Apr 12, 2025 | 10K | 14595 | 1:44:00 | 16:44 /mi |
| Apr 22, 2023 | 10K | 11214 | 1:37:48 | 15:44 /mi |
| Apr 23, 2022 | 10K | 9463 | 1:37:28 | 15:41 /mi |
| Jun 3, 2021 | 10K | 3289 | 1:42:07 | 16:26 /mi |
| Sep 26, 2020 | 10K | 1823 | 1:29:24 | 14:23 /mi |
| Apr 13, 2019 | 10K | 13270 | 1:24:17 | 13:34 /mi |
| Apr 14, 2018 | 10K | 12920 | 1:23:35 | 13:27 /mi |
| Apr 1, 2017 | 10K | 16179 | 1:33:28 | 15:03 /mi |
| Apr 9, 2016 | 10K | 23054 | 2:41:09 | 25:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1775 | 59:49 | 12:02 /mi |
| Mar 29, 2014 | 10K | 18609 | 1:20:39 | 12:59 /mi |