Personal bests
10K
1:32:59
2010 · 14:58 /mi
8K
1:26:41
2014 · 17:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:36
April 20, 2024
- Place
- 15357
- Pace
- 17:48 /mi
- 10K2:06:37
March 28, 2015
- Place
- 25638
- Pace
- 20:23 /mi
- 2014 HCA Va 8k1:26:41
November 15, 2014
- Place
- 2992
- Pace
- 17:26 /mi
- 10K1:44:21
April 13, 2013
- Place
- 26851
- Pace
- 16:48 /mi
- 10K1:37:17
March 31, 2012
- Place
- 26624
- Pace
- 15:39 /mi
- 10K1:40:26
April 2, 2011
- Place
- 27321
- Pace
- 16:10 /mi
- 10K1:32:59
March 27, 2010
- Place
- 23501
- Pace
- 14:58 /mi
- 10K1:44:53
March 28, 2009
- Place
- 22751
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15357 | 1:50:36 | 17:48 /mi |
| Mar 28, 2015 | 10K | 25638 | 2:06:37 | 20:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2992 | 1:26:41 | 17:26 /mi |
| Apr 13, 2013 | 10K | 26851 | 1:44:21 | 16:48 /mi |
| Mar 31, 2012 | 10K | 26624 | 1:37:17 | 15:39 /mi |
| Apr 2, 2011 | 10K | 27321 | 1:40:26 | 16:10 /mi |
| Mar 27, 2010 | 10K | 23501 | 1:32:59 | 14:58 /mi |
| Mar 28, 2009 | 10K | 22751 | 1:44:53 | 16:53 /mi |