Personal bests
10K
1:15:27
2008 · 12:09 /mi
8K
1:01:07
2007 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:11
March 29, 2014
- Place
- 25185
- Pace
- 17:54 /mi
- 10K1:15:27
April 5, 2008
- Place
- 15133
- Pace
- 12:09 /mi
- 2007 NTELOS 8k1:01:07
November 10, 2007
- Place
- 3785
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25185 | 1:51:11 | 17:54 /mi |
| Apr 5, 2008 | 10K | 15133 | 1:15:27 | 12:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3785 | 1:01:07 | 12:18 /mi |