Personal bests
10K
1:38:53
2011 · 15:55 /mi
8K
1:03:26
2007 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:53
April 2, 2011
- Place
- 26928
- Pace
- 15:55 /mi
- 2010 HCA Va 8k1:11:34
November 13, 2010
- Place
- 3143
- Pace
- 14:24 /mi
- 2009 HCA Va 8k1:08:54
November 14, 2009
- Place
- 2885
- Pace
- 13:52 /mi
- 2007 NTELOS 8k1:03:26
November 10, 2007
- Place
- 3978
- Pace
- 12:46 /mi
- 2006 NTELOS 8K1:09:27
November 11, 2006
- Place
- 3779
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26928 | 1:38:53 | 15:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3143 | 1:11:34 | 14:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2885 | 1:08:54 | 13:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3978 | 1:03:26 | 12:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3779 | 1:09:27 | 13:58 /mi |