Personal bests
8K
56:19
2010 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k56:19
November 13, 2010
- Place
- 2151
- Pace
- 11:20 /mi
- 2005 NTELOS 8K1:05:20
November 12, 2005
- Place
- 3328
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2151 | 56:19 | 11:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3328 | 1:05:20 | 13:09 /mi |