Personal bests
10K
55:48
2008 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:52
April 1, 2017
- Place
- 12339
- Pace
- 12:13 /mi
- 10K1:06:46
April 9, 2016
- Place
- 10485
- Pace
- 10:45 /mi
- 10K1:01:25
April 2, 2011
- Place
- 11688
- Pace
- 9:53 /mi
- 10K59:39
March 27, 2010
- Place
- 10120
- Pace
- 9:36 /mi
- 10K57:13
March 28, 2009
- Place
- 7258
- Pace
- 9:12 /mi
- 10K55:48
April 5, 2008
- Place
- 5598
- Pace
- 8:59 /mi
- 10K1:02:26
April 1, 2006
- Place
- 6258
- Pace
- 10:03 /mi
- 10K58:54
April 9, 2005
- Place
- 4880
- Pace
- 9:29 /mi
- 10K1:00:00
March 27, 2004
- Place
- 4457
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12339 | 1:15:52 | 12:13 /mi |
| Apr 9, 2016 | 10K | 10485 | 1:06:46 | 10:45 /mi |
| Apr 2, 2011 | 10K | 11688 | 1:01:25 | 9:53 /mi |
| Mar 27, 2010 | 10K | 10120 | 59:39 | 9:36 /mi |
| Mar 28, 2009 | 10K | 7258 | 57:13 | 9:12 /mi |
| Apr 5, 2008 | 10K | 5598 | 55:48 | 8:59 /mi |
| Apr 1, 2006 | 10K | 6258 | 1:02:26 | 10:03 /mi |
| Apr 9, 2005 | 10K | 4880 | 58:54 | 9:29 /mi |
| Mar 27, 2004 | 10K | 4457 | 1:00:00 | 9:39 /mi |