Personal bests
10K
53:46
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:43
March 28, 2015
- Place
- 7796
- Pace
- 9:37 /mi
- 10K56:46
March 29, 2014
- Place
- 6258
- Pace
- 9:08 /mi
- 10K59:48
April 13, 2013
- Place
- 9488
- Pace
- 9:37 /mi
- 10K58:02
March 31, 2012
- Place
- 9230
- Pace
- 9:20 /mi
- 10K53:46
April 2, 2011
- Place
- 5656
- Pace
- 8:39 /mi
- 10K55:19
March 27, 2010
- Place
- 6749
- Pace
- 8:54 /mi
- 10K55:42
March 28, 2009
- Place
- 6223
- Pace
- 8:58 /mi
- 10K56:36
April 5, 2008
- Place
- 6127
- Pace
- 9:07 /mi
- 10K54:42
March 31, 2007
- Place
- 4552
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7796 | 59:43 | 9:37 /mi |
| Mar 29, 2014 | 10K | 6258 | 56:46 | 9:08 /mi |
| Apr 13, 2013 | 10K | 9488 | 59:48 | 9:37 /mi |
| Mar 31, 2012 | 10K | 9230 | 58:02 | 9:20 /mi |
| Apr 2, 2011 | 10K | 5656 | 53:46 | 8:39 /mi |
| Mar 27, 2010 | 10K | 6749 | 55:19 | 8:54 /mi |
| Mar 28, 2009 | 10K | 6223 | 55:42 | 8:58 /mi |
| Apr 5, 2008 | 10K | 6127 | 56:36 | 9:07 /mi |
| Mar 31, 2007 | 10K | 4552 | 54:42 | 8:48 /mi |