Personal bests
10K
56:06
2006 · 9:02 /mi
8K
44:33
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k57:46
November 14, 2009
- Place
- 2345
- Pace
- 11:37 /mi
- 2008 NTELOS 8K50:27
November 15, 2008
- Place
- 1564
- Pace
- 10:09 /mi
- 10K1:04:40
April 5, 2008
- Place
- 10952
- Pace
- 10:24 /mi
- 2007 NTELOS 8k53:13
November 10, 2007
- Place
- 3094
- Pace
- 10:42 /mi
- 10K56:06
April 1, 2006
- Place
- 3661
- Pace
- 9:02 /mi
- 2005 NTELOS 8K44:33
November 12, 2005
- Place
- 1667
- Pace
- 8:58 /mi
- 10K1:04:09
March 29, 2003
- Place
- 3751
- Pace
- 10:19 /mi
- 10K1:09:54
April 13, 2002
- Place
- 4094
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2345 | 57:46 | 11:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1564 | 50:27 | 10:09 /mi |
| Apr 5, 2008 | 10K | 10952 | 1:04:40 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3094 | 53:13 | 10:42 /mi |
| Apr 1, 2006 | 10K | 3661 | 56:06 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1667 | 44:33 | 8:58 /mi |
| Mar 29, 2003 | 10K | 3751 | 1:04:09 | 10:19 /mi |
| Apr 13, 2002 | 10K | 4094 | 1:09:54 | 11:15 /mi |