Personal bests
10K
1:05:44
2003 · 10:35 /mi
8K
47:24
2004 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:46
April 12, 2025
- Place
- 15322
- Pace
- 17:30 /mi
- 2004 NTELOS 8K47:24
November 13, 2004
- Place
- 1674
- Pace
- 9:32 /mi
- 10K1:05:44
March 29, 2003
- Place
- 4032
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15322 | 1:48:46 | 17:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1674 | 47:24 | 9:32 /mi |
| Mar 29, 2003 | 10K | 4032 | 1:05:44 | 10:35 /mi |