Personal bests
Marathon
3:56:50
2004 · 9:02 /mi
10K
51:01
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:56
April 18, 2026
- Place
- 12768
- Pace
- 13:59 /mi
- 2007 SunTrust Richmond Marathon3:58:47
November 10, 2007
- Place
- 1391
- Pace
- 9:06 /mi
- 10K51:01
April 9, 2005
- Place
- 2096
- Pace
- 8:13 /mi
- 2004 SunTrust Richmond Marathon3:56:50
November 13, 2004
- Place
- 1241
- Pace
- 9:02 /mi
- 10K57:36
March 29, 2003
- Place
- 2475
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12768 | 1:26:56 | 13:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1391 | 3:58:47 | 9:06 /mi |
| Apr 9, 2005 | 10K | 2096 | 51:01 | 8:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1241 | 3:56:50 | 9:02 /mi |
| Mar 29, 2003 | 10K | 2475 | 57:36 | 9:16 /mi |