Personal bests
8K
37:27
2025 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k37:27
November 15, 2025
- Place
- 236
- Pace
- 7:32 /mi
- 2024 VCU Health Richmond 8k38:35
November 16, 2024
- Place
- 278
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 236 | 37:27 | 7:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 278 | 38:35 | 7:46 /mi |